September is National Suicide Prevention Month.
The topic of suicide may seem uncomfortable to talk about - - that is why it’s so important that conversations occur to normalize the topic and reduce the stigma of seeking help. 
If you or someone you know is struggling, there is help.
If you are worried that someone is in immediate danger or may have already acted on suicidal thoughts, call 911.
Look for signs. Most people thinking about suicide show warning signs before taking action. These include:
-Talking about killing oneself, feeling hopeless, having no reason to live, being a burden to others, feeling trapped or in unbearable pain
-Increased use of alcohol or drugs
-Withdrawing from activities
-Isolating from family and friends
-Looking for ways to end their lives
-Saying goodbye
-Giving away prized possessions
-Aggression, fatigue, sleeping too much or too little
-Displaying moods of depression, anxiety, loss of interest, irritability, humiliation, shame, agitation or anger
-Relief or sudden improvement
Pay attention to new or uncharacteristic behavior. Has your loved one experienced a painful event, loss or change? Take any talk of suicide seriously. Someone who is suicidal may say things like:
-“I don’t know how much longer I can take this.” 
-“They will be sorry once I’m gone.”
-“I wish I could go to sleep and never wake up.”
-“I’ve been saving up my pills in case things get really bad.”
Take action. If someone you know is exhibiting any of these warning signs:
-Ask them openly and directly if they are thinking about suicide
-Ask them to tell you about what has been going on and LISTEN to them
-Avoid discussing the value of life, minimizing problems or giving advice
-Link them to additional resources, let them know it is important to get help and stay with them while exploring options